How to properly prepare a menu, diet slimming, for a delicious meal, he lives in constant hunger and a meaningful conclusion? We offer a weekly menu that provides a slimming losing weight fast and I'm feeling great.
Slimming the right menu
According to experts, fast for Food-Day slimming diet, it is recommended that you reduce your calorie intake 1200. And just one particular consume at least 1000 calories a day an adult person deprive your body of damaging him the most useful substances, necessary for normal life.
Should be taken in account, this menu diets for weight loss 1200 calories calculated, suitable for medium height people in front and Rare of the physical world that makes it sedentary lifestyle and a sport. For those that wants to lose weight this diet are quite valid, but unwilling, I'm going to the gym regularly. If a grown woman non-serious health problems, you eating that you can stick to a plan. Diet, 1200 calories a day lose weight even those who lead a sedentary lifestyle with limited power consumption. A compiled recipes for weight loss menu it's very simple, but the food a great flavor obtained.
Sample diet menu
This weekly plan with the simplest recipes that I have tried to gather strength, which results in a great flavor "boring" food. By focusing on the menu and create yourself a month for this program, slimming. The result is a workout that helps you correct at least twice a week. Going to get useful during a diet multivitamin, calcium, contains.
Slimming: every day menu
From this perspective, the power foods that are the most useful products used in the preparation of a low fat diet. The concept of "a portion" of our menu, proper nutrition, slimming should be understood: the food should fit a little deep, a cup (holding Bowl) volume 200-250 ml. Daily menu for weight loss contains a different balance, and the optimal amount of carbohydrates, protein and fat.
1. day
Breakfast:
- a grain servings of low-fat milk;
- 1 banana.
Lunch:
- sandwiches, salad and meat turkeys with leaves Yesil unleavened wheat bread (100 g), flavored, easy mayonnaise, mustard and black pepper;
- cheese "mozzarella";
- 2 Kiwi.
Dinner:
- 120 g boiled fish, low-fat varieties (e.g., flounder);
- 2 small tomatoes, chopped, sliced, sprinkled a little grated Parmesan and in the oven or the microwave oven;
- 180 GR steamed broccoli;
- 180 GR couscous;
- 120 g milk pudding.
2. day
Breakfast
- prepare desserts, mixed blender, 240 ml skim milk, 1/2 banana, 150 g fresh strawberries (frozen);
- half an English muffin mold ("muffin").
Lunch
- a vegetable soup;
- vegetable cutlet thin pita wrap, a few leaves of lettuce, sauce and spices easy;
- 150-180 ml low-fat yogurt;
- 50 g raisins.
Dinner
- 120 g skinless chicken meat and bone saute grill;
- 100 g boiled beans;
- 3 small boiled potatoes, aromatic, a small amount of vegetable oil and Greens.
3. day
Breakfast
- 3 tablespoons oatmeal, noodles, pour 150 ml milk and prepare it with a microwave oven, add half an apple, chopped and grated 1 tablespoon honey.
Lunch
- prepare chicken: slice chicken 120 grams, boiled, without skin, add 50 g of red grapes, 1 tablespoon ground roasted almonds, 1 tbsp low fat sour cream and spice leaves sheep Yesil salad and 1 tbsp low-calorie mayonnaise;
- 1 banana.
Dinner
- 120 GR boiled shrimp;
- potatoes bake in the oven 1 with the addition of the sauce "salsa" (3 tablespoons) mayonnaise (1. tbsp.);
- 300 g spinach casserole;
- serving ice cream, low-fat.
4. day
Breakfast
- man cut English muffin, put on top, a few thin apple slices and grated cheese (preferably low fat) and in the oven, in the microwave for 30 seconds in the mode "high");
- 180 GR. fat-free yogurt, almonds taken with a pinch
Lunch
- vegetable soup-puree (tomatoes, mushrooms, broccoli);
- beef roll: yellow thin pita 80-90 grams of beef, chopped thin slices and fried, salad leaves, tomato slices, sausages, pasta, radish and/or mustard;
- 1 serving raw vegetables;
- 1 pear.
Dinner
- 100 g of boiled salmon or stew;
- 1 salad: grate carrots and Apple add a thin slice of the cabbage, 1 teaspoon sugar, and a gas station, natural yogurt or low-fat mayonnaise;
- 150 GR brown rice;
- 100 g canned pineapple in its own juice
5. day
Breakfast
- a breakfast cereal with low fat milk (240 ml) with the addition of strawberry (100 g) and crushed nuts (1 tablespoon).
Lunch
- a slice of wheat bread slice of low-fat cheese varieties;
- ¼ Servings of baked beans;
- cucumber;
- 100 g low-fat cheese 5-6 slices of Tangerine.
Dinner
- 100 g pork fillet, fried in vegetable oil;
- 1 cup pumpkin puree (season powder);
- Yesil salad 2-3 servings, flavored 2 tablespoons fat-free sauce;
- 120 GR 100 g frozen yogurt and fresh strawberries.
6. day
Breakfast
- toast a slice of dried bread, yogurt, wheat flour, peanut butter and sliced banana slices;
- 240 ml milk 0,5 % - 1,5% fat content.
Lunch
- roll lightly thin pita bread easy tuna mayonnaise and mustard (to taste), yellow corn bread 60 grams of tuna, Yesil leaf salad, fresh cucumber and a few onion rings;
- 100 g fresh carrot;
- 180 g natural yoghurt;
- half a banana.
Dinner
- jambalaya: ¾ a mix of boiled brown rice, 100 g whole grain corn, chopped sausage, chopped, chicken or turkey (60 g), 70 g 50 g red beans and sauce "salsa", warm up.
- 2-3 servings spinach casserole;
- 1 medium apple.
7. day
Breakfast
- half English muffin, 2 slices of hard cheese, a slice of tomato;
- Spinach casserole Servings½;
- 1 egg welded "solid" or "pouch";
- 1 small grapefruit.
Lunch
- salad: mix canned black beans 120 grams, 120 grams of tangerines (slices), finely chopped half sweet red pepper, multiple thin rings, red onion and feathers Yesil onion, seasoning, 1 tablespoon vinegar, leaf Yesil salad;
- a type of unleavened bread, wheat slice "pete";
- 1 pear.
Dinner
- 120 g of fish, boiled, grilled or fried;
- 1 yellow potato, a small amount of butter or margarine in the oven;
- 1 serving steamed zucchini;
- 120 g pineapple, canned in their own juices.
Proper nutrition
The week the menu above slimming products are used fresh, and almost no ready meals, sauces and condiment a moderate amount is recommended. Better to use mayonnaise, sour cream or natural yoghurt. Various diet food recipes a lot of calories and does not add any sauces to give it authenticity. It is possible to use Yesil drink as tea and mineral water without gas. Eliminate some unnecessary diet, fish and meat, believing it will be easier to reset unnecessary weight gain. Care about your health and desire committed to the principles of proper nutrition, weight loss menu necessarily must contain high protein foods. Select pieces of skinless meat (chicken, turkey), and fat (beef, pork). Low-fat fish, easily digestible, nutrient dense but also. A sufficient amount of the protein contributing to the conservation of mass Nov and fat burning.